Get your Calcium
You can find calcium in foods such as milk, yogurt,salmon, oysters, broccoli, turnip, greens and tofu
Tip of the day 4-5-13, Each day get 20 minutes outside in the sunshine
Each day get 20 minutes outside in the sunshine
This improves mental focus,clarity and energy and gives you Vitamin D to assist with developing healthy bones.
Tip for the day 4/4/2013- Excercise improves metabolism
Excercise ensures your metabolism is improving, your Mental clarity and focus increases, energy and sleep will be improved … So excercise Daily 🙂