Tip of the Day 4-6-13, Get your Calcium

Get your Calcium

You can find calcium in foods such as milk, yogurt,salmon, oysters, broccoli, turnip, greens and tofu


Tip of the day 4-5-13, Each day get 20 minutes outside in the sunshine

Each day  get 20 minutes outside  in the sunshine

This improves mental focus,clarity and energy and gives you Vitamin D to assist  with developing healthy bones.

Tip for the day 4/4/2013- Excercise improves metabolism

Excercise ensures your metabolism is improving, your Mental clarity and focus increases, energy and sleep will be improved … So excercise Daily 🙂