Get your Calcium
You can find calcium in foods such as milk, yogurt,salmon, oysters, broccoli, turnip, greens and tofu
Each day get 20 minutes outside in the sunshine
This improves mental focus,clarity and energy and gives you Vitamin D to assist with developing healthy bones.
Excercise ensures your metabolism is improving, your Mental clarity and focus increases, energy and sleep will be improved … So excercise Daily 🙂